20-Minute Full-Body Workout for Seniors | Strength, Mobility & Endurance at Home
Looking for a safe, effective, and energizing workout tailored for older adults? This 20-minute full-body workout for seniors is designed to improve your strength, mobility, balance, and endurance all from the comfort of your home, with no equipment required.
This routine is low-impact and joint-friendly, making it perfect for beginners, older adults, and anyone looking to stay active while being kind to their body.
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